The Skinny Girl Diet/ABC 

The Healthy Skinny Girl Diet:

The Copenhagen Diet is a 2 week diet and needs to be adhered to precisely. It is not suggest you do this diet more than twice a year.

DAY 1 & 8
  Breakfast: 1 cup coffee, 1 sugar cube
  Lunch: 2 hard boiled eggs, 100g cooked spinach, 1 tomato
  Dinner: 1 large steak, salad with oil and lemon 150g
 

DAY 2 & 9
  Breakfast: 1 cup coffee, 1 sugar cube
  Lunch: 1 large steak, salad with oil and lemon 150g
  Dinner: 1 slice of ham, 2-3 cups of natural yoghurt
 

DAY 3 & 10
  Breakfast: 1 cup of coffee, a sugar cube, a toast with     wholemeal bread
  Lunch: Cooked spinach, a fresh fruit, a tomato
  Dinner: 1 slice of ham, 2 boiled eggs, lettuce with oil and lemon 150g
 

DAY 4 & 11
  Breakfast: 1 cup coffee, 1 sugar cube
  Lunch: 150g grated carrot, boiled egg, cottage cheese 100
  Dinner: 100g of fruit salad, 2-3 cups of natural yoghurt
 

DAY 5 & 12
  Breakfast: a large carrot with lemon tart
  Lunch: big fish skinny
  Dinner: 1 steak, lettuce and broccoli 200g
 

DAY 6 & 13
  Breakfast: 1 cup of black coffee, 1 sugar cube
  Lunch: 150g cooked chicken, lettuce with oil and lemon 150g
  Dinner: 2 boiled eggs, a big carrot
 

DAY 7 & 14
   Breakfast: 1 cup of tea without sugar
  Lunch: piece of grilled lean meat 150g
  Dinner: NOTHING

The Russian Gymnast Diet: This diet is suggested for between 4 - 7 days avg between 4 - 11 lbs weight loss.

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water* (nothing fizzy)
Green apple

2468 Diet: Pretty self explanatory but…

Day 1: 200 calories

Day 2: 400 calories

Day 3: 600 calories

Day 4: 800 calories

Day 5: Fast

You can either end here or repeat. I suggest you fill this with whole grains, fiber, fruits and veggies otherwise it will mostly be empty calories you are consuming and you WILL be hungry.

3 Day Fruit Diet

Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
Total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
Total: varies

Total: 220- 310 calories, 1 g fat

Caroline Kettlewell Diet

Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 g fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
Total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 g fat

Total: 245 calories, 2 g fat

Wasted/Marya Hornbacher Diet

Breakfast:
1 grapefruit ( 100 cals)
Total: 100 calories, 0 g fat

Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
Total: 42 calories, 0 g fat

Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
Total: 60 calories, 0 g fat

Total: 202 calories, 0 g fat